“When pregnant, a woman’s diet should be designed to provide the “building blocks” for the baby, to help her with all the changes her body is going through and to keep her balanced and harmonious.”
“I’ve always loved wine and innately understood it somehow, and then my years working in the fragrance industry in New York gave me a good basis for sensing different aromas and understanding why things smell the way they do.” Ambika Kumar
“A quote is affixed to my bathroom mirror with the reminder, “we must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” I am not there yet but each day here I am able to loosen my grip on “what should’ve been” a little bit more.”
Want to watch all your favourite TV programmes from back home? One expat Dad found a way and set up a business offering the service to others.
“When we were searching for an alternative for our daughter, we heard a lot of opinions, including conflicting opinions, about the same school. While one family loved a particular school, another family hated that same school. The thing to remember is that every child is different, every family is different.”
“Your own body will tell you what you can and can’t manage. As a general point working out is a very personal thing and it will be far more effective to choose something you enjoy – and will therefore keep doing.”
“From 35 weeks, acupuncture is used to help encourage the baby to engage, to ripen the cervix and to prepare for an efficient delivery. It also strengthens mums body, mind and spirit to have an easy post-partum recovery.”
“Spain is the country in Europe where most people from abroad come to carry out an IVF treatment, and most specifically, Barcelona. One in 3 egg donation treatments in Europe is carried out here. This is due to various factors, of which three stand out; the legal conditions (egg donation is allowed, and donors are anonymous so there are more of them), no waiting lists, and the price (it is less costly).”
“At British Corner Shop, it is our mission is to provide British expats and British food lovers with their favourite household items, wherever they are in the world. Whether that’s Heinz Baked Beans or Warburtons Crumpets, we are committed to delivering the nations much-loved British favourites right to their door.”
“The campus of ES International School is located within the world-class sports facilities of the Academia Sánchez-Casal, which provides high performance tennis training and physical conditioning. Sports are an essential part of the curriculum.” Joanne Burns, Head of School
Georgina Shaw, founder of Shaw Marketing Services on the Costa del Sol, gives her advice on setting up a small business in Spain, key ways to network and cost effective marketing.
“It is true that becoming an expat Mum changes your perspective of Madrid. Having children integrates you into the community in a unique way as doors open, attitudes change and a family-friendly city reveals itself.” Dominique White